Over my career, I have coached clients with numerous medical issues to include arthritis, lower back pain, high blood pressure, diabetes. As long as the client has been cleared from a doctor to start/resume a workout regimen, my programs are designed to help address the clients issues and improve the clients health. Medical history is discussed in the initial consultation.
I have experience in coaching everyone from the 70 year old that wants to continue moving, to the former couch potato who needs to drop 40lbs, to the individual who has never worked out a day in their lives. I also have experience with athletes and the weekend warrior who is pursuing competitions and races. Each plan is specific to the individual! I have a unique skill set of bringing out the best in every client I coach.
I am all about constant progressions. At the beginning sessions of coaching, I meet the individual at their current level and assess their capabilities. How is your squat form? Can you do a proper pushup? What is your cardiovascular capacity? Once we establish these baselines through testing, I use a combination of strength training, cardio, and flexibility training to help the individual continue to progress towards the goals we set. All foundations to a stronger you are addressed and we constantly work to become stronger physically as well as mentally.
I am extremely experienced not only as a coach but as a practitioner. While a lot of coaches talk about how to get you from point A to B, I continually push myself and stretch my comfort zones as an human being. I walk the walk! If you read my reviews, they will all say the same thing. I am going to push you hard, but through time I will get you to your goal and we will build a relationship. You will accomplish things that you never thought were possible for you! You will look forward to our coaching sessions because no session is ever a mirror of another session. I take great pride in getting to know everyone as an individual and meeting the needs of each client!
Usually I do an in person or on the phone consultation to make sure I understand the persons goals and personality. Then we decide which program would benefit the person the most. Once we decide on the best route to get you to your goals, our next session is all about basic testing to set a baseline for the clients progress.
I would advise you to not delay in starting your journey. Whether its with me or another coach, starting today is the best thing you can do. The more time you take in starting the less likely you actually get to your goals.
I have several programs that can all be discussed through email or basic consultation. There is a program for you!
PRT (Physical Readiness Trainer) Army, NPTI (national personal training institute) , BOSC (Business of Speaking, and Coaching). Over a decade of experience in the industry coaching clients to their goals!
We can discuss this more during our consultation, but if you can think of a time that works for you, I can accommodate you into my schedule. I have over 20 clients pursuing their goals in individual programs, and group training programs. I am sure I can find a great fit in my schedule for you!